Zen12 is a program that will transform the way you look at meditation. It uses special audio MP3s that help induce a deep state of meditation.
The program uses special ‘brainwave’ sounds to meditate for you. That means you don’t have to actively try to quieten your mind, stop fidgeting, or focus only on the meditation. And you don’t have to reschedule your day. Each session lasts just 12 minutes, and you only need to meditate a few times a week to reap the rewards. Just sit back and hit play.
I use it to help get into the rhythm of the day when I feel to fidgety to meditate on my own. It helps me stay focus on my art and keeps me grounded.
The people at Zen Ten have been kind enough to offer one of their meditions to help for your daily practice.
The Meditation That Saves You 70,000 Hours
Explore more: http://zen12.com/homepage/a/Tigiris